Change is difficult. It is so easy to get caught in a rut. Get up, go to work, come home, eat dinner, watch TV, go to bed. We say that we crave structure, hence the schedule.
There are definitely good ways to set a schedule for your day, but it is also important to leave space for the unexpected and exciting to happen. There’s something off when you don’t have time to meet up with friends because you are catching up on your favorite TV show, and besides, you already liked their photo on Facebook, isn’t that enough? No. It’s not.